Posts by tag: health

Whey to go!
Posted by
15 March

Whey to go!

You know Little Miss Muffet, who sat on her tuffet, eating her curds and whey (good girl!)  Skipping the rest of the rhyme and the scary spider, let us look...
15 March, 2011 Health more
Posted by on 01 March

Are your eyes healthy?

Often referred to as the windows to our soul, our eyes are super-sensitive organs that help us to see. While am skeptical about the windows and soul story, I certainly...
01 March, 2011 Health more
Posted by on 08 February

Portable Energy Boosters

Taking up from where I left off about those food frauds, I guess it is time to make amends – I know I crashed a lot of diets out there,...
08 February, 2011 Health more
Posted by on 29 January

The benefits of a fast food diet

If you’re like me, you probably hate the word “diet” because it conjures up visions of not being “allowed” to eat the stuff you like most (because most good things...
29 January, 2011 Health more
Posted by on 04 January

How to stay healthy in 2011

As I begin this post with warm wishes for a healthy and happy New Year, I am thinking of ways to make 2011 a wonderful one. One of my major...
04 January, 2011 Health more
Posted by on 11 December

Juice it up!

Like many people I know, every once in a while, I too get a little obsessed about wanting to lose weight. Not that I do anything seriously about that –...
11 December, 2010 Health more
Posted by on 04 December

Spinach – the nutrient powerhouse

Spinach (paalak) is among the top five healthy vegetables to include in your diet. Ask Popeye! This complete powerhouse packs in major nutritional value and helps us stay healthy. Aloo-paalak,...
04 December, 2010 Health more