Sleep heals. It is true. There are lots of health benefits associated with sleep – which is why – when we are deprived of the sleep we need, it can take major toll on your mind, body and overall health! Research even shows that when you get enough sleep, it can actually protect you...
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When we are thirsty, we automatically reach for a glass of water. And while we know that drinking a certain amount of water every day is essential, most of us tend to drink much less. Yes, I asked at least fifty people who were surprised to realize they didn’t drink the mandatory eight glasses...
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Often referred to as the Tree Of Life, the coconut is a great source of nutrition with its juice, milk, oil and kernel. It is the staple diet amongst many island populations. According to statistics, a third of the population depends on the coconut for its economy. Respected and enjoyed, the Coconut is known...
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The “badam” or almond is probably among the most nutrient-rich nuts around. It boasts of high protein, healthy fats, vitamins and minerals. So much so – it is referred to as a super food. And here’s why. Almonds make a great snack that is both healthy and filling. You can add it to your...
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“Fruits are good for health” – is something we hear all the time. But when it comes to a question of almost universally preferred and also easily accessible, it is the banana. Most kids love it, and most adults love it. So let’s talk about what makes bananas a great fruit and worth including...
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The answer is “yes!” This is a relevant question – what with the festival season under way. With Dussera followed by Diwali, it is like a happy food fest. Happy – for those who have their weight under control and maybe slightly worrisome for those who do not. If, like me, you love festivals,...
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Or – All that gas? Too much of anything can be a problem – and excessive gas is no different. Not only is it embarrassing – but uncomfortable – ask anyone who suffers from it! As though the social awkwardness of belching, burping and farting weren’t enough, the excessive gas can be quite painful....
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Did you know that cinnamon, apart from being a fantastic flavor in many dishes could also be your fat loss friend? First, a brief background Cinnamon is probably one of the oldest known spices. It is made by drying the bark of the cinnamon tree and rolling it into cinnamon sticks or quills. You...
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Gingerchai is not just a great website. There’s more to it besides fabulous content. Ginger is a proven remedy for mild indigestion. And Gingerchai is great for a stomach upset. Ginger beer and ginger ale are also useful, even though the ginger content is less in these than in tea. You all probably remember...
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