Author Archives: Vidya Sury

Full Name: Vidya Sury Website:
Info: Vidya's healthy concoctions (read: health posts) makes the perfect cup of GingerChai for body and soul of our readers. Follow @vidyasury You can read her personal concoctions in her personal blog, Going A-Musing Follow @vidyasury You can read her personal concoctions in her personal blog, Going A-Musing">
Posted by on 04 December

Spinach – the nutrient powerhouse

Spinach (paalak) is among the top five healthy vegetables to include in your diet. Ask Popeye! This complete powerhouse packs in major nutritional value and helps us stay healthy. Aloo-paalak,...
04 December, 2010 Health more
Posted by on 09 November

Do you get enough sleep?

Sleep heals. It is true. There are lots of health benefits associated with sleep – which is why – when we are deprived of the sleep we need, it can...
09 November, 2010 Health more
Posted by on 30 October

Food + medicine = The Coconut

Often referred to as the Tree Of Life, the coconut is a great source of nutrition with its juice, milk, oil and kernel. It is the staple diet amongst many...
30 October, 2010 Health more
Posted by on 19 October

The All-rounder Almond

The “badam” or almond is probably among the most nutrient-rich nuts around. It boasts of high protein, healthy fats, vitamins and minerals. So much so – it is referred to...
19 October, 2010 Health more
Posted by on 12 October

Go Bananas!

“Fruits are good for health” – is something we hear all the time. But when it comes to a question of almost universally preferred and also easily accessible, it is...
12 October, 2010 Health more
Posted by on 09 October

Is it easy to cut calories?

The answer is “yes!” This is a relevant question – what with the festival season under way. With Dussera followed by Diwali, it is like a happy food fest. Happy...
09 October, 2010 Health more