In introspection we have:
1. Analysis of thoughts,
2. Moralization of desires,
3. Neutralization of anger,
4. Eradication of worries.
Under analysis of thoughts one should know the 10 steps of thoughts. They are:
- zeal or effort,
- realization &
Any thought, that arises first is due to some kind of a feeling physically or mentally. Once the feeling forms, for e.g. If it is a physical feeling, it might be hunger, thirst, pain or even sexual feeling & that is due to an imbalance in the body energy , the need for satisfying it comes to balance the energy level. Then we take an effort to fulfill it which automatically will lead to do an action & we know the result after the action is performed as enjoyment, which becomes an experience. So when we think back it is a research & through it we know the solution for the feeling & that is the conclusion we make.
Normally it is said that desires had to be eradicated, but it is not so. One cannot live without desires. It should only be moralized.
How do you moralize you desires? Let’s analyze this with an example. Your desire is to buy a car. To fulfill this desire one has to see that no problems occur to self, or anybody in the present or in the future. This is a very important point one should bear in mind always. If one buy loan & and not able to pay the loan, then there is problem for both the persons. This will lead to the other person’s anger & sometimes lead to enmity . These are simple examples that any normal person on the safer side will see that such things doesn’t happen. Desires increase day by day & all the desires will not be fulfilled in this life time. So in that case we have to keep desires that can be fulfilled & will not harm anybody . This is how we can keep our mind free of unwanted desires.
In the next chapter we will deal with Neutralization of anger.